| Method 1: Hands over and under the disc | Textbook! Method 2: Heels of the palms together in order to trap the disc. |
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| The approach. Watch the disc all the way into your hands. |
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Pancaking a hammer throw. |
Pancake Catches |
| Method 1: Hands over and under the disc | Textbook! Method 2: Heels of the palms together in order to trap the disc. |
| |
|
| The approach. Watch the disc all the way into your hands. |
|
| |
|
| |
|
|
| |
| Pancaking a hammer throw. |